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10 REASONS WHY YOU NEED TO SUPPLEMENT

10 REASONS WHY YOU NEED TO SUPPLEMENT

I’m always amused when a health conscious person tells me that they take NO supplements at all because they’d rather get it from whole, real food. If you live next to a small, non-industrial organic farm, have access to a flock of free roaming chickens, butcher your...
Understanding the 3 Levels of Estrogen Dominance

Understanding the 3 Levels of Estrogen Dominance

Estrogen is a wonderful hormone. Women primarily make it in their ovaries during their reproductive years and men make it in their testes, adrenals and via testosterone (through a process called aromatization). There are other estrogen production sites (called extra...