You have decided that you are not going to age like your mother did. You refuse to abide by the culturally entrenched norms of fat, frumpy, unsexy and well, just plain unhealthy. You want to travel, perhaps write a book, give back to society, be a blessing to others. You want to be able to enjoy a glass of wine, an hour long hike in the woods, a vacation in Italy. You’ve even thought about starting a new business. You have no need to look like you’re in your 20s anymore… but a waistline, a sharp wit and a libido that doesn’t need a search and rescue team… You’ll gladly take those things.

The bottom line is that you want options. Your mind is already made up that you WILL experience midlife different than what you see around you… and that is absolutely the first step. And while that first step is huge, you also need a practical, implementable plan to be healthy. I’m here to help you separate fact from fiction and give you a concrete plan to optimize your health. I’ve been through every stage from menstruation to menopause and I too have decided that I want to be beautiful, slim, energetic and excited about my 50s, 60s, 70s, 80s and onward!