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ARE YOU STRUGGLING WITH YOUR WEIGHT + HEALTH?

I’LL HELP YOU ROCK THE JOURNEY WITH BALANCED HORMONES

ARE YOU STRUGGLING WITH YOUR WEIGHT + HEALTH?

I’LL HELP YOU ROCK THE JOURNEY WITH BALANCED HORMONES

Trouble losing weight? Feeling the effects of unbalanced hormones?

Let me help! Grab my 3 part video series!

Want to age with your wits and waistline intact?

You have decided that you are not going to age like your mother did. You refuse to abide by the culturally entrenched norms of fat, frumpy, unsexy and well, just plain unhealthy. You want to travel, perhaps write a book, give back to society, be a blessing to others. You want to be able to enjoy a glass of wine, an hour long hike in the woods, a vacation in Italy. You’ve even thought about starting a new business. You have no need to look like you’re in your 20s anymore… but a waistline, a sharp wit and a libido that doesn’t need a search and rescue team… You’ll gladly take those things.
The bottom line is that you want options. Your mind is already made up that you WILL experience midlife different than what you see around you… and that is absolutely the first step. And while that first step is huge, you also need a practical, implementable plan to be healthy. I’m here to help you separate fact from fiction and give you a concrete plan to optimize your health. I’ve been through every stage from menstruation to menopause and I too have decided that I want to be beautiful, slim, energetic and excited about my 50s, 60s, 70s, 80s and onward!

want to join me?

It starts with the right hormone testing. You can grab my guide to understanding hormone testing here.
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about maria

I’m a straight talking, honest-to-a-fault, big hearted hormone coach and DUTCH test expert and I’m so glad you’re here. I know what it’s like to feel like your health is spinning out of control because I’ve been there. At age 40, I went into perimenopause and it wasn’t pretty…
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about maria

I’m a straight talking, honest-to-a-fault, big hearted hormone coach and DUTCH test expert and I’m so glad you’re here. I know what it’s like to feel like your health is spinning out of control because I’ve been there. At age 40, I went into perimenopause and it wasn’t pretty…
Learn More

health coaches

Want to be an expert in the DUTCH hormone test and women’s hormone balance?
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WORK WITH ME

Available 1-on-1 or in group settings.
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The best, however is my sleep has dramatically improved! I have been sleeping like a baby for the last two weeks; no wake-ups, falling asleep in 10 minutes. I’m very happy!

Mandee W, Denver, CO
… my hot flashes are GONE, I’m sleeping better and my mood has improved. I love that I have lifetime access to the materials. Everything about this program, including the valuable protocols and the individualized attention from Maria was excellent.

Lori K., Zeeland, MI

maria's blog

 
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No Fuss, Easiest Ever Chicken Bone Broth Recipe

No Fuss, Easiest Ever Chicken Bone Broth Recipe

I make this every week in the winter. It's delicious, healthy, economical and the must have base for delicious soups. Ingredients: 1 whole, organic chicken, guts removed1 whole onion, peeled2 carrots, ends trimmed, scrubbed clean or peeled1 stalk of celery2-3 cloves...

Recovering from Abuse!

Recovering from Abuse!

Last week I received an angry email from my dad, who was clearly triggered by something I had said the week before. Unfortunately, he didn’t express his hurt in a functional way, but did it in an abusive way. He told me he never wanted to speak to me again and said...

Healthy Squash and Sweet Potato Casserole with Nut Crunch Topping

This is a healthy, delicious recipe for Thanksgiving or any time you need some healthy comfort food and proof positive that healthy does not mean boring or tasteless! Kudos to the original recipe goes to my friend and colleague Sara of "The Organic Dietitian". She's a...

Are You Aging Too Fast?

Are You Aging Too Fast?

The question is: Are you Aging fast? I love to have an occasional cocktail with my husband. It’s a lower sugar one, but let’s be real, alcohol is metabolized in the body like sugar. But, I’m not about bland perfection and I don’t live in a bubble. Instead, I’m...

Bile: Dealing with Poor Quality, Slow Flow or No Slow.

Bile: Dealing with Poor Quality, Slow Flow or No Slow.

Hi Friends... this is a series I am doing on Instagram, but occasionally, I will upload updates here, in my blog. Approximately 80% of women over 40 contend with poor quality bile, slow flow of bile or they just don't produce enough. ⠀ ⠀ You could change this with...

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